General Interest 4 Unique Drills to Improve the Bottom of Dips and Muscle-upsA big teaching point with the coaches at power monkey fitness is Read More
Shoulder 3 Tips to Reduce Shoulder Pain in Muscle-upsFar and away one of the most challenging exercises in the fitness Read More
Physical Therapy, Shoulder, Training Shoulder Pain Rehabilitation: How to Progress Exercises For Shoulder Pain in Athletes Part 1: Closed ChainI’ve been working with a lot of students lately in my clinical Read More
General Interest, Training The Best Drills and Progressions for Handstands and Handstand WalkingOne of the challenges of coaching a complex movement in a group setting Read More
Physical Therapy, Training FPF Podcast Episode 30: Gymnastics, Crossfit and Safety with Dr. Dave TilleyThis week I get a chance to interview Dr. Dave Tilley. Dave Read More