So we’ve all heard that the knees coming in during squatting isn’t

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Retrieved from http://theharderiworktheluckieriget.blogspot.com/ Hey let’s face it, when the weights get heavy,

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Taken from http://orthoanswer.org/knee-leg/chondromalacia-patella/definition.html       Part 1 – Part 2 Alright,

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Knee pain sucks, especially if you’re an athlete.  Unfortunately runners, cross fit

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source: www.healthtap.com Knee pain sucks, especially if you’re an athlete.  Unfortunately, I

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Understanding the hip’s role in knee biomechanics is incredibly important.  It’s a

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