Physical Therapy How to Put Together a Mobility Program for AthletesIf you work with athletes that are trying to improve their exercise Read More
General Interest Does Foam Rolling Increase Long Term Flexibility?Recently I’ve heard a lot of hatred and negative talk toward foam Read More
General Interest You Should Foam Roll Your Thoracic Spine ProperlySo I guess why I’m revisiting this topic is because I continue Read More
Mobility, Training 5 Minute Overhead MobilityOne of the biggest things I focus on clinically in the crossfit Read More
Shoulder The Correct Way to Mobilize Your Thoracic Spine with a Foam RollerI wanted to go over something that seems fairly simple but is Read More