fitness

  • The 10 Best Articles of 2016

    It’s that time of year.  Here are the most popular articles on fitnesspainfree.com from 2016 (In no particular order). 1: Quick and Easy TFL Stretch and Assessment Quick and Easy TFL (Tensor Fascia Latae) Assessment and Stretch 2: The Missing Key to Correcting Anterior Pelvic Tilt 3: 5 Common...
  • Why Your Training Program Should Include Plyometrics and Jumping

    Today’s post comes from a smart young physical therapist in training, Jared Aguilar.  I’m a big fan of adding jumping and plyometric training into my own and my client’s programming.  I think it’s vital to regularly practice these as skills, especially if you use them as a conditioning tool...