It’s that time of year. Here are the most popular articles on fitnesspainfree.com from 2016 (In no particular order).
1: Quick and Easy TFL Stretch and Assessment
Quick and Easy TFL (Tensor Fascia
Today’s post comes from a smart young physical therapist in training, Jared Aguilar. I’m a big fan of adding jumping and plyometric training into my own and my client’s programming.