Tag Archives for " fitness "

The 10 Best Articles of 2016

It’s that time of year.  Here are the most popular articles on fitnesspainfree.com from 2016 (In no particular order). 1: Quick and Easy TFL Stretch and Assessment Quick and Easy TFL (Tensor Fascia

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Why Your Training Program Should Include Plyometrics and Jumping

Today’s post comes from a smart young physical therapist in training, Jared Aguilar.  I’m a big fan of adding jumping and plyometric training into my own and my client’s programming.

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