Tag Archives for " fitness pain free "

Mastering Handstands, Muscle-ups and Strict Gymnastics with Powerful Monkeys

Hey all, This week I’m at Power Monkey Camp again.  It’s always incredibly fun and a great learning experience.  You really can’t get such an all-star cast of fitness pros anywhere

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9 Critical Principles for a Successful Off-season Program (Part 3)

We’re up to part 3 in our series.  If you missed the previous parts you can find them below: Part 1 click HERE Part 2 click HERE Now onto the finale… 7: Go Strict Now don’t get me

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9 Critical Principles for a Successful and Injury Free Off-season (Part 2)

If you missed part 1 in our series then click HERE to go back and check it out before continuing.  Now onto part 2… 4: Have Some Fun If the sole purpose of your training is to become a better athlete

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9 Critical Principles for a Successful and Injury Free Off-season (Part 1)

1: Take Some Time Off After a grueling open season it’s natural to want to be excited about getting back into training hardcore. You’ve been able to test your mettle in the open, you’ve

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Crossfit WOD Programming 12/2/2013 – 1/6/2014

Last month’s programming is over.  I spent my deload week eating and drinking copiously over the holiday and I’m very motivated to get started with training again.  I hit a few new bests

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Fitness Pain Free WOD: Crossfit Training Program 10/28 – 12/6

http://youtu.be/ImG8W4x9TtQ Last month’s training was certainly a doozy.  I found that my joints were feeling pretty good, my conditioning is improving and I’m setting new PRs on my oly lifts.

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Fitness Pain Free Episode 17: All About Olympic Lifts

Join Rob and I as we delve deep, super deep, into Olympic Lifting.  Topics discussed: What are the olympic lifts? Snatches?  Is this show rated PG? What and who the O-lifts are good for? How Rob and

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Fitness Pain Free Podcast Episode 3: Programming

In this podcast Rob and Dan discuss programming and what you can do to ensure you make optimal progress in the gym and avoid injury. Some topics included are: The importance of goals and training journals

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Fitness Pain Free Podcast Episode 2: Most Common Mistakes that Lead to Injury – Technique

In this episode Dan and Rob discuss the most common problems in the gym that lead to unnecessary injury. The culprit is poor technique. We cover the Squat, Deadlift, Bench Press, Pull-up and Overhead Press. 

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