Tag Archives for " fitness pain free "

New Off-season FPF Training

Hey guys, next cycle of programming is now out for fitness pain free performance training.  This month’s goals and changes: We’re progressing our strength work.  For the general population we’re

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Mastering Handstands, Muscle-ups and Strict Gymnastics with Powerful Monkeys

Hey all, This week I’m at Power Monkey Camp again.  It’s always incredibly fun and a great learning experience.  You really can’t get such an all-star cast of fitness pros anywhere

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9 Critical Principles for a Successful Off-season Program (Part 3)

We’re up to part 3 in our series.  If you missed the previous parts you can find them below: Part 1 click HERE Part 2 click HERE Now onto the finale… 7: Go Strict Now don’t get me

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9 Critical Principles for a Successful and Injury Free Off-season (Part 2)

If you missed part 1 in our series then click HERE to go back and check it out before continuing.  Now onto part 2… 4: Have Some Fun If the sole purpose of your training is to become a better athlete

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9 Critical Principles for a Successful and Injury Free Off-season (Part 1)

1: Take Some Time Off After a grueling open season it’s natural to want to be excited about getting back into training hardcore. You’ve been able to test your mettle in the open, you’ve

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Get War Ready for the Open

The 2017 Open is on it’s way.  Whether you like it or not, come the end of February we’ll be immersed in thrusters, chest to bar pullups and burpees. Over at Fitness Pain Free we’ve

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The Games Are Over, Time to Start Preparing for Next Year!

Congratulations to Matt Fraser and Katrin Davidsdottir!  This year’s competition was a fun one to watch.  It’s very interesting to see the sport evolve over time and see who’s prepared

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Are you Ready for the Open? New Programming!

We’re getting closer and closer to the open competition.  That means that we’re also progressing our programming to follow suit.  We’re currently transitioning from a transitional pre-season

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Crossfit WOD Programming 12/2/2013 – 1/6/2014

Last month’s programming is over.  I spent my deload week eating and drinking copiously over the holiday and I’m very motivated to get started with training again.  I hit a few new bests

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Fitness Pain Free WOD: Crossfit Training Program 10/28 – 12/6

http://youtu.be/ImG8W4x9TtQ Last month’s training was certainly a doozy.  I found that my joints were feeling pretty good, my conditioning is improving and I’m setting new PRs on my oly lifts.

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Fitness Pain Free Episode 17: All About Olympic Lifts

Join Rob and I as we delve deep, super deep, into Olympic Lifting.  Topics discussed: What are the olympic lifts? Snatches?  Is this show rated PG? What and who the O-lifts are good for? How Rob and

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Fitness Pain Free Podcast Episode 3: Programming

In this podcast Rob and Dan discuss programming and what you can do to ensure you make optimal progress in the gym and avoid injury. Some topics included are: The importance of goals and training journals

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