Tag Archives for " FAI "

How to Modify the Squat to Eliminate Painful Pinching Hips

So we’re 4 videos into our modification series: How to Modify Deadlifts for Lower Back Pain How to Modify Pull-ups for Painful Shoulders How to Modify Squats for Painful Knees and Lower Backs In

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A Deep Investigation into the Safety and Performance of the Deep Squat: Part 5 – Hip Health, Should we Squat With the Toes Straight Ahead?

So last week we discussed what the hips needs to do in a deep squat and what compensations occur when we lack hip flexion in the squat.  Before moving on I wanted to recap these compensations: Compensatory

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Why Do My Hips Hurt When I Squat? Femoral Acetabular Impingement: Part 4

So in part 1 we discussed what Femoral Acetabular Impingement is why it’s important to fix.  In part 2 we discussed  how the squat can be contributing to this problem and what we’ve got

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Why Do My Hips Hurt When I Squat? Femoral Acetabular Impingement: Part 2

In part 1 we discussed what femoral acetabular impingement (FAI) is and how squatting can be causing pinching and pain in your groin and hip.  In part 2 we’ll start troubleshooting the squat to

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Why Do My Hips Hurt When I Squat? Femoral Acetabular Impingement: Part 1

Have you or your loved ones ever had a pinching feeling at the bottom part of your squat?  Does it kind of feels like it’s deep in your groin?  Do you really have to warm-up a lot to make it go

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