Tag Archives for " effective "

Is Cupping Just Another Fad?

This week’s guest post comes from author Kelly Crawford.   During the Rio Olympics last summer you may have seen athletes with large, red circles covering their skin.  Scattered all over their

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15 Keys to Safe and Effective Programming: Part 2

In part 1 of the series we spoke about the importance of screening, specificity, education and expectations and managing exercise frequency and volume.  If you missed part 1 of this article series I

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