Shoulder Breaking Down the Dip (Mobility, Performance, Shoulder Pain)It’s time for another episode of STRONGER TV. This week we take Read More
Shoulder How Bench Press, Dips and Push-ups Cause Shoulder PainUnfortunately, if you've been performing bench press, dips or push-ups for long Read More
Shoulder How to Perform Dips and Push-ups Without Hurting Your ShouldersTechnique is obviously an important part of improving someone's strength and performance Read More
General Interest 2 Unique Drills to Improve Lockout and Turn-over in the Muscle-upTwo areas where I see athletes struggle in the strict muscle-up are: Read More
Shoulder 3 Tips For Getting Your First Strict Muscle-upI’m a big fan of coaching our gymnastics class at Crossfit Verve. Read More