Tag Archives for " dan pope "

Chad Vaughn, Mike Cerbus, Dave Tilley and Dan Pope Talk Squatting

I have the great opportunity to work with world class coaches regularly at power monkey fitness.  At this past power monkey fitness camp we had a nice candid conversation about squatting.  Myself and

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Mastering Handstands, Muscle-ups and Strict Gymnastics with Powerful Monkeys

Hey all, This week I’m at Power Monkey Camp again.  It’s always incredibly fun and a great learning experience.  You really can’t get such an all-star cast of fitness pros anywhere

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Shoulder Science with Dr. Dan Pope on The Mind Muscle Project

I recently had the opportunity to be on the Mind Muscle Project Podcast.  This podcast is an Australian based podcast with a ton of great information.  I highly recommend it to anyone interested in

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Shoulder Pain, Shoulder Blades, Kipping and Powerful Monkeys – Podcast on The Movement Fix with Ryan Debell

Recently my good friend Ryan Debell over at TheMovementFix.com interviewed me for his podcast.  Ryan and I have been friends and have worked together several times in the past and I was really excited

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Interview with Yours Truly, Dr. Dan Pope with Dr. Dave Tilley

My good friend and excellent therapist / gymnastics coach / extraordinaire Dr. Dave Tilley recently sat down with me to do an interview.  We talked my background, blending physical therapy and fitness,

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Dan Pope Training May 2013

Training for May of 2013: Make sure you check out the back and front flips mixed in there,

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Fitness Pain Free Episode 5: Everything You Ever Wanted to Know About Hamstring Injury Prevention and Rehabilitation

Join Dan Pope and Rob Rowland as they explore the wild world of Hamstring Injury. Why Hamstring Injury Prevention and Rehabilitation is important How to tell if you have a hamstring injury How to prevent

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Fitness Pain Free Podcast Episode 3: Programming

In this podcast Rob and Dan discuss programming and what you can do to ensure you make optimal progress in the gym and avoid injury. Some topics included are: The importance of goals and training journals

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Lots of Training Videos

Been a while since posting.  The semester went really well.  Lots of coffee, I think I’ve formed an unhealthy addiction.  It’s so good!  I’m french pressing like a fool.  Happy

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End of April Training – Snatches and Mustache Rides

Training is going very well lately.  I’m very excited to be hitting new bests on a daily basis.  I just need to make sure nothing breaks down and keep up with my training/eating/recovery.

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How to: Ultimate Upper Body Warm-Up – The How’s and Why’s Explained

If you read my training journal at all you know I throw around the words “prehab”, “static stretching” and “dynamic warmup” quite frequently.   A lot of people have

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Knee Pain: What You Need to Know About the Core to Prevent Knee Injury – Part 4

Annie’s got some abs If you’re still following this series so far then kudos to you!  We’ve discussed some pretty complex bio-mechanics of the foot, knee and hip.  Hopefully you aren’t

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