Shoulder, Training 4 Reasons Why You Can’t Do Kipping Pull-ups and Muscle-upsUpdated 11/20/20 Is Kipping Bad for You? Kipping is a bit of Read More
Mobility 3 Unique Eccentric Exercises for Overhead MobilityI think sometimes we forget that good old eccentric training can be Read More
General Interest, Training Why Your Squat Sucks: Joint By Joint Approach for Crossfit – Part 2So last time we discussed the joint by joint approach. If you Read More