Tag Archives for " Clean and Jerk "

Mastering Handstands, Muscle-ups and Strict Gymnastics with Powerful Monkeys

Hey all, This week I’m at Power Monkey Camp again.  It’s always incredibly fun and a great learning experience.  You really can’t get such an all-star cast of fitness pros anywhere

Continue reading

How Often Should We Snatch and Clean and Jerk?

Frequency of lifting is obviously a very important variable in your programming.  The research in improving strength shows us that having higher volumes and frequencies of lifting is more beneficial

Continue reading

Warming up and Perfecting the Clean and Jerk

Some time ago I made a video which showed my favorite videos for warming up and practicing the snatch.  This week I’ve compiled a video of my favorite warm-up and technical drills for the Clean

Continue reading