back pain

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    6 Step Guide to Prevent and Treat Extension Based Lower Back Pain (Part 2)

    Welcome back.  So in the first installment we broke down: What extension based lower back pain is Which movements have the potential to cause it Compensations that lead to overextension and potential pain Training errors that can potentially lead to pain If you haven’t checked out part 1 of this...
  • lower-back-pain

    5 Common Causes of Extension Based Lower Back Pain (Part 1)

    We all know that lifting with a rounded lower back can certainly cause some lower back pain.  What’s also important to wrap your head around is that many people don’t have trouble with lumbar flexion (lumbar rounding) but with the opposite motion called extension.  Lumbar extension is what this...