Tag Archives for " back pain causes "

6 Step Guide to Prevent and Treat Extension Based Lower Back Pain (Part 2)

Welcome back.  So in the first installment we broke down: What extension based lower back pain is Which movements have the potential to cause it Compensations that lead to overextension and potential

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5 Common Causes of Extension Based Lower Back Pain (Part 1)

We all know that lifting with a rounded lower back can certainly cause some lower back pain.  What’s also important to wrap your head around is that many people don’t have trouble with lumbar

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