Learn from Dan Pope in his exclusive online mentoring program insiders
I’m a huge fan of training like a madman. Getting a new big PR in the snatch, a new record on “Fran” or making it to the regionals are awesome goals. Trouble is, training at a high level sometimes comes at the cost of getting hurt. A lot of the most popular current training programs place little to no thought into preventing injury. It’s a battle to see who can survive them. If you survive you may succeed but many get hurt in the process. As a physical therapist who regularly treats these athletes, I get to see where the training errors occur and where people break down. Writing this programming is my way to help people reach high levels of performance in a safer, more intelligent way.
The Ultimate Guide to Understanding and Fixing Technical Flaws in the Handstand, Muscle-up and Olympic Lifts
Learn exactly how to assess and correct technical flaws in the olympic lifts, handstands and muscle-ups
The Guide for Coaches, Trainers and Clinicians
Learn how to train your clients and athletes around pain with confidence
Dr. Dan Pope and Dr. Ryan Debell asked themselves an important question. "What is the single most valuable lesson we can teach the fitness community." Our conclusion:
We know exactly how athletes NEED to modify their training when they are in pain so that they can not only rehabilitate but to ensure they aren't harming themselves further. If coaches, athletes and clinicians are not addressing this problem then they simply aren't being effective.