The intention of this page is to give you a place to start from, help you make sense of it all, and provide a more logical flow for the new friends visiting the site.
- 6 Common Causes of Knee Pain and How to Fix Them
- Shoulder Impingement Part 1: What It Is and Why It’s Important
- Shoulder Impingement Part 2: Seven Stages of Rehabilitation
- Shoulder Impingement part 3: The Shoulder Blade’s Role in Impingement
- Mobility and Stability Drills to Improve Snatch and Overhead Squat
- How NOT to Destroy Your Back While Squatting
- Why Do My Hips Hurt When I Squat?
- Stretching and Warm-up
- Motivation and Goals
- Lifestyle and Stress Management
- Weight/Fat Loss
- Pre/Post Workout Nutrition
- Hormones and Physiology