Self Kettlebell Thoracic Spine Mobilization with Ryan DeBell

https://youtu.be/U9XqNaJOWUM I recently had the opportunity to speak at Ohare Crossfit for Angelo Sisco and his wonderful employees on the topics of mobility and programming for safety and performance....
source: conornordengren.com

https://youtu.be/U9XqNaJOWUM

I recently had the opportunity to speak at Ohare Crossfit for Angelo Sisco and his wonderful employees on the topics of mobility and programming for safety and performance.   Dr. Ryan Debell from www.themovementfix.com was also present and we tag teamed the mobility section of the presentation.  While there we filmed a short clip of one of my favorite thoracic spine mobilizations.  Check it out!

Who has better hair?

Dan Pope DPT, CSCS

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