Category Archives for rotator cuff

Is Training Your Rotator Cuff Stupid?

So right now there’s a weird trend going on in regard to shoulder rehabilitation.  For some reason I think it’s become unpopular to train the shoulder and more specifically the rotator cuff

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How to Rehab Your Athletes Back to Kipping Pullups – Part 1

A lot of my athletes are coming back from shoulder injuries where they couldn’t kip previously.  This could be after a major surgery like rotator cuff repair or a bad impingement syndrome / tendinopathy

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How to Hang on a Bar Without Hurting Your Shoulders

Most people have a very aggressive introduction to hanging and kipping movements.  It usually goes a little bit like this: Hop right up and grab the bar.  Didn’t fall off?  Great let’s try

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Keep Your Rotator Cuff Strong with Shoulder Circuits

Earlier in the week we spoke about how and why to create circuits to keep your shoulders strong and healthy.  No one wants to be sidelined with shoulder pain.  I wanted to give you all an example of

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How to Create Circuits for Strong Resilient Shoulders

I see a lot of shoulder pain in my clinical practice.  It probably rivals low back pain with the most common injury I end up treating (Low back pain is more common in the general population).  For this

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3 Hacks to Get the Most Out of Your Lat Stretches

We all know and love Lat stretches.  Heck I’m stretching my lats right now as I type this (impressive right?).  Lats are obviously a major muscle that can decrease your ability to bring your arms

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How Tight Lats and Kipping May Cause Shoulder Pain (Subacromial Shoulder Impingement)

Oh the Lats!  Easily one of the internet’s favorite muscles.  Can’t reach overhead?  Gotta be the lats.  Can’t do pull-ups?  Better train those lats.  On a trip to bat wing

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Why You Need Shoulder Health Exercises in Your Program

One topic Dave Tilley and myself speak in depth on at power monkey camp is shoulder health.  Shoulder pain is something we both see more often then we’d like and think a lot of these issues could

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Should I Have Rotator Cuff Surgery? Questions Answered by Orthopedic Surgeon Dr. Sean Rockett

People ask me all of the time whether or not they should have rotator cuff surgery.  Today I had the opportunity to speak with orthopedic surgeon Dr. Sean Rockett about this.  Enjoy. Dr Rockett is an

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