• kipping pullup

    How to Rehab Your Athletes Back to Kipping – Part 1

    A lot of my athletes are coming back from shoulder injuries where they couldn’t kip previously.  This could be after a major surgery like rotator cuff repair or a bad impingement syndrome / tendinopathy that leaves athletes unable to kip. Now, like any other shoulder patient we’ll need to have...
  • ring-pullup

    How to Hang on a Bar Without Hurting Your Shoulders

    Most people have a very aggressive introduction to hanging and kipping movements.  It usually goes a little bit like this: Hop right up and grab the bar.  Didn’t fall off?  Great let’s try kipping. As coaches and athletes we generally don’t think much of jumping up and hanging onto...
  • kipping-ring-muscle-up-pera

    Keep Your Rotator Cuff Strong with Shoulder Circuits

    Earlier in the week we spoke about how and why to create circuits to keep your shoulders strong and healthy.  No one wants to be sidelined with shoulder pain.  I wanted to give you all an example of a shoulder health circuit as described previously. Like described earlier we...
  • push-jerk-pera

    How to Create Circuits for Strong Resilient Shoulders

    I see a lot of shoulder pain in my clinical practice.  It probably rivals low back pain with the most common injury I end up treating (Low back pain is more common in the general population).  For this reason I think it’s imperative that we take care of our...
  • Latissimus_dorsi

    3 Hacks to Get the Most Out of Your Lat Stretches

    We all know and love Lat stretches.  Heck I’m stretching my lats right now as I type this (impressive right?).  Lats are obviously a major muscle that can decrease your ability to bring your arms overhead.  I also recently wrote about how tight lats can potentially create subacromial impingement...
  • Latissimus_dorsi_muscle_back

    How Tight Lats and Kipping May Cause Shoulder Pain (Subacromial Shoulder Impingement)

    Oh the Lats!  Easily one of the internet’s favorite muscles.  Can’t reach overhead?  Gotta be the lats.  Can’t do pull-ups?  Better train those lats.  On a trip to bat wing swole town?  Gotta hit those lats!  I must say, these muscles get a lot of attention....
  • rotator-cuff

    Why You Need Shoulder Health Exercises in Your Program

    One topic Dave Tilley and myself speak in depth on at power monkey camp is shoulder health.  Shoulder pain is something we both see more often then we’d like and think a lot of these issues could be addressed prior to the start of pain.  Now, a lot of different...
  • rotator cuff shoulder

    Should I Have Rotator Cuff Surgery? Questions Answered by Orthopedic Surgeon Dr. Sean Rockett

    People ask me all of the time whether or not they should have rotator cuff surgery.  Today I had the opportunity to speak with orthopedic surgeon Dr. Sean Rockett about this.  Enjoy. Dr Rockett is an orthopedic surgeon in Massachusetts who specializes in the shoulder and knee.  Dr. Rockett...