Category Archives for rehabilitation

Is Training Your Rotator Cuff Stupid?

So right now there’s a weird trend going on in regard to shoulder rehabilitation.  For some reason I think it’s become unpopular to train the shoulder and more specifically the rotator cuff

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An Easy Rehab Exercise Progression for Neck Pain

There’s a plethora of research showing that training the neck and scapular musculature is beneficial for people with neck pain.  Protocols that involve motor control training, strength and endurance

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How to Rehab Your Athletes Back to Kipping Pullups – Part 2

In last week’s article we talked about: How to restore full shoulder range of motion Teaching hanging position Phase 1: Beginner hanging exercises to build tissue capacity In this article we’ll

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How to Rehab Your Athletes Back to Kipping Pullups – Part 1

A lot of my athletes are coming back from shoulder injuries where they couldn’t kip previously.  This could be after a major surgery like rotator cuff repair or a bad impingement syndrome / tendinopathy

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6 Step Guide to Prevent and Treat Extension Based Lower Back Pain (Part 2)

Welcome back.  So in the first installment we broke down: What extension based lower back pain is Which movements have the potential to cause it Compensations that lead to overextension and potential

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5 Common Causes of Extension Based Lower Back Pain (Part 1)

We all know that lifting with a rounded lower back can certainly cause some lower back pain.  What’s also important to wrap your head around is that many people don’t have trouble with lumbar

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Easy Ways to Prevent and Treat Elbow Issues

I see a decent amount of elbow pain in the clinic.  I see quite a bit of medial (inside) elbow pain mostly from a lot of false grip and rope climb work.  This area tends to flair-up with a lot of gripping

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3 Great Lower Trapezius Exercises You’ve Never Thought Of

So the scapulae are kind of a big deal.  They help us do cool stuff in the gym and help keep our shoulders healthy.  What goes on in the shoulder blade is very important from a shoulder impingement

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You Should Foam Roll Your Thoracic Spine Properly

So I guess why I’m revisiting this topic is because I continue to see people who foam roll their thoracic spine incorrectly.  It’s such a powerful movement when done properly so I don’t

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How To Coach and Progress Jumping Variations – Part 4: Advanced Single Leg Jumping

In Part 3 we covered advanced double leg jumping and progressions.  In part 4 we’ll focus on advanced single leg jumping and progressions.  These are the progressions I like to use after athletes

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How To Coach and Progress Jumping Variations – Part 3: Advanced Double Leg Jumping

In part 3 we’ll focus on more advanced double leg jumping and progressions.  These are the progressions I like to use after athletes have mastered the basics in part 1.  Before moving on, here

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How To Coach and Progress Jumping Variations – Part 2: Single Leg Jumping

In Part 1 we covered double leg jumping and progressions and explained how to progress jumping with athletes.  In part 2 we’ll focus on single leg jumping and progressions.  I generally start

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