Category Archives for pre post workout nutrition

The Perfect Workout Nutrition Plan for the Health Minded Individual – Part 2

Alright guys, in part 1 we went over what occurs in your body around working out and the need for eating certain types of foods during this period.  In this article we’ll go over a specific nutrition

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The Perfect Workout Nutrition Plan for the Health Minded Individual – Part 1

http://www.youtube.com/watch?v=rhAAJPnDyC4 I’ve tinkered for years with workout shakes.  I started about 10 years ago.  I’ve tried all different types of supplements, protein shakes, weight

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What I eat on a typical Training Day

8:00am Bone broth (from sheep bones), Braunschweiger (from US wellness meats, grass-fed, oragnic), Nuts – brazil and almonds (raw and soaked), Raw Whole Milk

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What to eat When?

For the past 6 or so years I’ve always used a pre and post workout shake that usually consisted of some type of either whey protein or amino acids and some type of carbohydrate such as dextrose

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