• The Perfect Workout Nutrition Plan for the Health Minded Individual – Part 2

    Alright guys, in part 1 we went over what occurs in your body around working out and the need for eating certain types of foods during this period.  In this article we’ll go over a specific nutrition protocol, the one I currently use with success. If you missed part...
  • The Perfect Workout Nutrition Plan for the Health Minded Individual – Part 1

    http://www.youtube.com/watch?v=rhAAJPnDyC4 I’ve tinkered for years with workout shakes.  I started about 10 years ago.  I’ve tried all different types of supplements, protein shakes, weight gainers, different amino acids, etc etc. I had no idea what really worked and what didn’t.  My only information was what the magazines said, as...
  • What I eat on a typical Training Day

    8:00am Bone broth (from sheep bones), Braunschweiger (from US wellness meats, grass-fed, oragnic), Nuts – brazil and almonds (raw and soaked), Raw Whole Milk...
  • What to eat When?

    For the past 6 or so years I’ve always used a pre and post workout shake that usually consisted of some type of either whey protein or amino acids and some type of carbohydrate such as dextrose and maltodextrin....