Category Archives for physical therapy

5 Common Causes of Extension Based Lower Back Pain (Part 1)

We all know that lifting with a rounded lower back can certainly cause some lower back pain.  What’s also important to wrap your head around is that many people don’t have trouble with lumbar

Continue reading

Is Weighted Mobilization for the Thoracic Spine a Bad Idea?

Foam rolling for the thoracic spine is a good intervention for improving thoracic spine motion.  I use it for myself, patients and athletes regularly.  However, should we be adding weight to the movement?

Continue reading

3 Great Lower Trapezius Exercises You’ve Never Thought Of

So the scapulae are kind of a big deal.  They help us do cool stuff in the gym and help keep our shoulders healthy.  What goes on in the shoulder blade is very important from a shoulder impingement

Continue reading

How To Coach and Progress Jumping Variations – Part 4: Advanced Single Leg Jumping

In Part 3 we covered advanced double leg jumping and progressions.  In part 4 we’ll focus on advanced single leg jumping and progressions.  These are the progressions I like to use after athletes

Continue reading

How To Coach and Progress Jumping Variations – Part 3: Advanced Double Leg Jumping

In part 3 we’ll focus on more advanced double leg jumping and progressions.  These are the progressions I like to use after athletes have mastered the basics in part 1.  Before moving on, here

Continue reading

How To Coach and Progress Jumping Variations – Part 2: Single Leg Jumping

In Part 1 we covered double leg jumping and progressions and explained how to progress jumping with athletes.  In part 2 we’ll focus on single leg jumping and progressions.  I generally start

Continue reading

How To Coach and Progress Jumping Variations – Part 1: Double Leg Jumping

As I’ve mentioned in a few posts in the past I’ve been working with a lot of doctorate students finishing their clinical affiliations lately.  I mentioned in my last post about students not

Continue reading

Which Ankle Mobility Drill is Best for Me?

https://youtu.be/auR8avcD1m4 Some time back I came out with this video showing an easy assessment for ankle mobility.  Ankle mobility is essential for technique during deep squats, pistols, lunge and

Continue reading

Shoulder Pain and Dyskinesia: Correcting Medial Border Prominence During Pushups

I’ve been reading and listening to probably what is more than a healthy amount of scapular research and rehabilitation lately.  It’s great for me because I’m currently working with a

Continue reading

Shoulder Pain Rehabilitation: How to Progress Exercises For Shoulder Pain in Athletes Part 2: Open Chain

To recap from last week, as therapists sometimes I feel as if we lack in our exercise selection for certain athletes trying to return to sport.  We do a good job of finding evidence based EMG exercises

Continue reading

Shoulder Pain Rehabilitation: How to Progress Exercises For Shoulder Pain in Athletes Part 1: Closed Chain

I’ve been working with a lot of students lately in my clinical practice as a physical therapist lately.  In my experience most students tend to have pretty good clinical decision making skills,

Continue reading

How to Implement Assessment and Corrective Strategies into Your Box: Part 1 – The Problem and the Solution

I’ve been doing quite a bit of traveling and speaking around the United States lately and one of the biggest things I’m trying to do is educate people about screening and assessing themselves

Continue reading