Category Archives for physical therapy

What You Need to Know About Pain to Get Out of Pain and Back to Training

Pain is a funny thing.  Sometimes you can push through it and it gets better.  Sometimes you push through it and it gets worse.  Sometimes one joint hurts a lot one day for what seems like no reason

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How Much Pain Can We Push Through During Rehabilitation?

I’ve written a bit about whether or not it’s ok to push into pain during rehab of chronic injuries and we’ve got some cool research to show that not only is it alright to encourage pain

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Should You Push Your Patients Into Pain During Physical Therapy Exercises?

Whether or not you should push your patients into pain during physical therapy is a pretty common question.  I've seen people on both ends of the spectrum.  Shoulder experts like Jeremy Lewis

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Understanding The Shoulder Pain Epidemic in CrossFit Athletes (Part 3 : Load and Volume Management)

A very popular name in the world of sports medicine right now is Tim Gabbett.  I’ve written a few articles about his research in the past.  Tim has pioneered the research of injury as it relates

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7 Reasons Why Your Shoulders Get Hurt in the Gym: Part 1

Subacromial Impingement Syndrome is probably the most common injury I see in the clinic.  It’s definitely the most common source of shoulder pain I see.  Often times it’s associated with: Bursitis

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Is Training Your Rotator Cuff Stupid?

So right now there’s a weird trend going on in regard to shoulder rehabilitation.  For some reason I think it’s become unpopular to train the shoulder and more specifically the rotator cuff

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Are General Orthopedic Screens A Missing Tool in Your Toolbox?

I remember back in physical therapy school we used to do balance screens for the elderly in our community.  It was such an awesome idea.  We could easily assess risk of falls in our elderly patients

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An Easy Rehab Exercise Progression for Neck Pain

There’s a plethora of research showing that training the neck and scapular musculature is beneficial for people with neck pain.  Protocols that involve motor control training, strength and endurance

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A Simple Modification for Kipping Pull-ups You’ve Never Tried

So last week I leaked some of my favorite modifications for C-kip and Butterfly Pull-ups.  In case you missed them I’ll post them below: Butterfly: I really wanted to make a blog post about how

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How to Rehab Your Athletes Back to Kipping Pullups – Part 2

In last week’s article we talked about: How to restore full shoulder range of motion Teaching hanging position Phase 1: Beginner hanging exercises to build tissue capacity In this article we’ll

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How to Rehab Your Athletes Back to Kipping Pullups – Part 1

A lot of my athletes are coming back from shoulder injuries where they couldn’t kip previously.  This could be after a major surgery like rotator cuff repair or a bad impingement syndrome / tendinopathy

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2 Easy Ways to Get More From Your Foam Rolling

I like to use foam rolling a lot to help gain new range of motion for my clients.  It’s fast and easy to do.  It’s also a great option for people who have pain with stretching or at their

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