Category Archives for Nutrition

Will Dietary Fat and Saturated Fat Give Me a Heart Attack? Maybe.

Hey guys and gals.  You know I’m a big proponent of the Weston A. Price foundation and I’m not scared of a little saturated fat in my diet.  I’m listening to Good Calories, Bad Calories

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Fitness Pain Free Podcast Episode 15: Inside Steve’s Club and Paleokits with Steve Liberati

Today I interview a good friend of mine Steve Liberati of Steve’s Club National Program and the man behind the delicious Paleokits. A story of passion: Steve’s background in fitness Steve’s

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3 Unusual Foods you Should be Eating but Probably Aren’t

Here are some extremely nutritious but often overlooked foods and some of their benefits. 1.  Bone Broth What the heck, why?

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Exercise facilitates carbohydrates going to muscle instead of fat – Fun Fact #5

Cells and enzymes and stuff After eating carbohydrates, they end up in your blood stream as sugar and some of the sugar ends up being stored in the liver and muscle as glycogen (the body’s storage

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6 Reasons to Eat Grass-Fed, Pastured and Wild Animal Products over their Grain-Fed Brethren: A Case for Eating Healthy Animal Products: Part 3

And now the third and final piece to this series… If you at any point want to order some grass-fed meat for yourself you can get some delivered to you by clicking the banner on the right hand side

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6 Reasons to Eat Grass-Fed, Pastured and Wild Animal Products over their Grain-Fed Brethren: A Case for Eating Healthy Animal Products: Part 2

Alright guys and gals, here’s part 2. I hope you had time to digest all of the information from the last post because here comes another dose! If you missed part 1 you can find it here:

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6 Reasons to Eat Grass-Fed, Pastured and Wild Animal Products over their Grain-Fed Brethren: A Case for Eating Healthy Animal Products: Part 1

Since I got so excited and wrote so much about this super interesting topic, I’ve broken this into 3 sections, that I’ll be posting over the next few weeks. I’ll also attach a cliffnotes

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6 Reasons to Eat Grass-Fed, Pastured and Wild Animal Products over their Grain-Fed Brethren: A Case for Eating Healthy Animal Products: Resources

Resources: 1. Aro A., S. Mannisto, I. Salminen, M. L. Ovaskainen, V. Kataja, and M. Uusitupa. “Inverse Association between Dietary and Serum Conjugated Linoleic Acid and Risk of Breast Cancer in

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What I eat on a typical Training Day

8:00am Bone broth (from sheep bones), Braunschweiger (from US wellness meats, grass-fed, oragnic), Nuts – brazil and almonds (raw and soaked), Raw Whole Milk

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Fun Fact #1

Hey guys, I wanted to start up a fun fact portion for this blog. Here goes, get excited! Bone broth (also known as stock) made from animal bones, especially joints contain compounds called glycosaminoglycans(GAG)

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How to make a salad

Hey guys. Wanted to show you all how I make greens for myself for the week. I pretty much do this every week with my girlfriend steph and it makes enough salad for both of us to eat once a day for the

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Well, today I picked up 1/5th of a cow

Time to play, guess what’s in these plastic bags? If you guessed kidneys, heart, tongue, liver and bones you would be correct!

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