Category Archives for Muscle Mass

Rest and Improve: Part 1: Supercompensation for Badassery

We all love to train.  That’s a great thing.  The only problem is that sometimes our bodies need to rest to continue making progress.  If I could just pile drive my way through training as hard

Continue reading

FPF Podcast E12: How to Build Strength and Muscle Mass Most Effectively

Rob and I are both devotees to the strength and muscle game.  In this episode we discuss: Our journeys into the world of strength and size training Just how buff is Dr. Rob Rowland? Programming for

Continue reading

Progress Pics, Max Front Squats, Bench and Chains – Dan’s Training

Every year I get a little more muscular and a little leaner 8/20/2012 AM: Dynamic Warm-up

Continue reading

7 Common Pitfalls that Keep People from their Fitness Goals

1. Crappy Programming You can’t build abs in 20 minutes per week.  Drinking beet juice 3 days per week, potatoes on the fourth day and doing handstands on the 5th won’t get you where you want to be. 

Continue reading

How to Eat to Build Maximal Muscle and Minimize Fat Gain

The byproduct of 9 months of consistent eating and heavy training, 15 pounds of solid mass.   I took this photo a week ago.  A little fatter, a lot stronger.  How did I do it?

Continue reading

Beefcake Shake

Beefcake Shake Alright. So I am trying to get more muscular. I’m trying to put on weight.  I’m trying to get stronger. It’s hard as heck to eat enough calories per day and cooking takes

Continue reading