I am extremely excited to announce the launch of my new product:
I write regularly about the importance of screening and assessing yourself and your athletes. Dr. Dave Tilley and myself have teamed up with the phenomenal coaches at power monkey fitness (Dave Durante, Chad Vaughn and Mike Cerbus to name a few…) to provide an in depth system to assess and correct basic movement flaws.
Have an issue in your squat? Difficulty getting into a deep dip? Can’t seem to get your arms fully overhead to snatch properly?
We’ll teach you how to figure out where the true problem lies and the exact tools to fix the problem. Here is Movement Essentials in a nutshell
The product has been in production for over a year and it is a cultivation of all of our expertise.
For the first week we’re providing a special discount for the rate of $99. After the first week the price will increase to $149.
How to Perform Dips and Push-ups Without Hurting Your Shoulders
Peak Shoulder Performance is Finally Available!
4 Step Checklist for Battle Ready Shoulders
Understanding The Shoulder Pain Epidemic in CrossFit Athletes (Part 4: Programming and Periodization)
7 Reasons Why Your Shoulders Get Hurt in the Gym: Part 2
9 Critical Principles for a Successful and Injury Free Off-season (Part 2)
Pelvic Structure, Persistent Quad Atrophy, and Stretching with Shoulder Impingement
How to Modify Squats for Painful Knees and Lower Backs