• Rest and Improve: Part 1: Supercompensation for Badassery

    We all love to train.  That’s a great thing.  The only problem is that sometimes our bodies need to rest to continue making progress.  If I could just pile drive my way through training as hard as possible every single day, week in and week out throughout the year...
  • Two Interesting Benefits of Sleep for Athletes

    Do you ever wonder why human beings need sleep?  Why do we need to be unconscious for 1/3 of the day every day.  Was it a survival mechanism we adapted to stay indoors and out of harm at night when we can’t see well?  Is it an adaptive mechanism...
  • 16 Tips for reducing stress

    Let’s face it, stress sucks. No one likes to constantly feel overwhelmed and powerless. Chronic stress is a destructive force that’s tough to deal with. Stress has been linked to numerous illnesses including cancer, fat gain and decreased sex drive, all super fun stuff. A character from Woody Allen’s...
  • Meditation reduces stress among other things

    Got Stress? Meditation has been utilized as an effective tool for stress reduction for years....
  • How to treat Premature Ventricular Contractions (PVC) Naturally

    *I’m not MD, please talk to your doctor before trying any of the advice contained in this article. I’ve had a funny heart beat for about 10 years. I’ve been to the doctor and had many tests performed, EKG, echocardiograph, stress echocardiogram, halter moniter, event recorders, the whole gammit....