I think sometimes we forget that good old eccentric training can be an effective way to gain mobility. It’s a well studied phenomenon and under utilized tool in my opinion. A couple reasons why
It’s that time of year. Here are the most popular articles on fitnesspainfree.com from 2016 (In no particular order).
1: Quick and Easy TFL Stretch and Assessment
Quick and Easy TFL (Tensor Fascia
We all know and love Lat stretches. Heck I’m stretching my lats right now as I type this (impressive right?). Lats are obviously a major muscle that can decrease your ability to bring your arms