• 3 Unique Eccentric Exercises for Overhead Mobility

    I think sometimes we forget that good old eccentric training can be an effective way to gain mobility.  It’s a well studied phenomenon and under utilized tool in my opinion.  A couple reasons why eccentrics can be more useful that just foam rolling: Build control and stability at end range...
  • The 10 Best Articles of 2016

    It’s that time of year.  Here are the most popular articles on fitnesspainfree.com from 2016 (In no particular order). 1: Quick and Easy TFL Stretch and Assessment Quick and Easy TFL (Tensor Fascia Latae) Assessment and Stretch 2: The Missing Key to Correcting Anterior Pelvic Tilt 3: 5 Common...
  • 3 Hacks to Get the Most Out of Your Lat Stretches

    We all know and love Lat stretches.  Heck I’m stretching my lats right now as I type this (impressive right?).  Lats are obviously a major muscle that can decrease your ability to bring your arms overhead.  I also recently wrote about how tight lats can potentially create subacromial impingement...