Category Archives for Lats

Are Lat Stretches Dangerous? and 5 Better Ways to Gain Overhead Mobility

So, I’ve said it myself.  It’s important to have mobile lats.  Having adequate lat length will allow for overhead mobility.  Overhead mobility is super important for: Optimal technique

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3 Unique Eccentric Exercises for Overhead Mobility

I think sometimes we forget that good old eccentric training can be an effective way to gain mobility.  It’s a well studied phenomenon and under utilized tool in my opinion.  A couple reasons why

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The 10 Best Articles of 2016

It’s that time of year.  Here are the most popular articles on fitnesspainfree.com from 2016 (In no particular order). 1: Quick and Easy TFL Stretch and Assessment Quick and Easy TFL (Tensor Fascia

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3 Hacks to Get the Most Out of Your Lat Stretches

We all know and love Lat stretches.  Heck I’m stretching my lats right now as I type this (impressive right?).  Lats are obviously a major muscle that can decrease your ability to bring your arms

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