Category Archives for kipping

A Simple Modification for Kipping Pull-ups You’ve Never Tried

So last week I leaked some of my favorite modifications for C-kip and Butterfly Pull-ups.  In case you missed them I’ll post them below: Butterfly: I really wanted to make a blog post about how

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How to Rehab Your Athletes Back to Kipping Pullups – Part 2

In last week’s article we talked about: How to restore full shoulder range of motion Teaching hanging position Phase 1: Beginner hanging exercises to build tissue capacity In this article we’ll

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How to Rehab Your Athletes Back to Kipping Pullups – Part 1

A lot of my athletes are coming back from shoulder injuries where they couldn’t kip previously.  This could be after a major surgery like rotator cuff repair or a bad impingement syndrome / tendinopathy

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How to Hang on a Bar Without Hurting Your Shoulders

Most people have a very aggressive introduction to hanging and kipping movements.  It usually goes a little bit like this: Hop right up and grab the bar.  Didn’t fall off?  Great let’s try

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The 10 Best Articles of 2016

It’s that time of year.  Here are the most popular articles on fitnesspainfree.com from 2016 (In no particular order). 1: Quick and Easy TFL Stretch and Assessment Quick and Easy TFL (Tensor Fascia

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Are Kipping Pull-ups Really That Dangerous? Part 3: Progression, Volume Management and Periodization

As you know from my two previous articles, I have a great love for speaking and writing about kipping pullups and all things kipping.  I work for a gymnastics continuing education company (powermonkeyfitness),

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Are Kipping Pull-ups Really That Dangerous? Part 2: Building Strength and Technique Across Kipping Patterns

As you all know I have a great love for speaking and writing about kipping pullups and all things kipping.  I work for a gymnastics continuing education company (powermonkeyfitness), coach adult gymnastics

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An Often Overlooked Aspect of Kipping Pull-up Mastery

Muscle-ups, butterfly pull-ups and front uprises.  All really fun, and all requiring kipping.  Trouble is, in order to perform these movements well, you are going to need a little work on the basics.

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Are Kipping Pull-ups Really That Dangerous? Part 1 – Assessing and Building the Basic Kipping Positions

As you all know I have a great love for speaking and writing about kipping pullups and all things kipping.  I work for a gymnastics continuing education company (powermonkeyfitness), coach adult gymnastics

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How Tight Lats and Kipping May Cause Shoulder Pain (Subacromial Shoulder Impingement)

Oh the Lats!  Easily one of the internet’s favorite muscles.  Can’t reach overhead?  Gotta be the lats.  Can’t do pull-ups?  Better train those lats.  On a trip to bat wing

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