As you all know I have a great love for speaking and writing about kipping pullups and all things kipping. I work for a gymnastics continuing education company (powermonkeyfitness), coach adult gymnastics at Crossfit Verve and am a full time physical therapist. Because of this I have the unique opportunity to see where people get hurt while kipping, rehabilitate them and then allow them to optimize their movement and performance afterwards. This week I share some more knowledge about how to safely coach and progress kipping movements with an article I wrote for TrainHeroic.com. Last article touched on how to assess the arch and hollow position and then how to build those basic movements. That forms the foundation of our kipping. This week we really go into depth about:
Now that I think about it, this article has an enormous amount of information. If you’re a coach or therapist who works with athletes who kip then this article is for you.
So much kipping,
Are Lat Stretches Dangerous? and 5 Better Ways to Gain Overhead Mobility
Are Kipping Pull-ups Really That Dangerous? Part 3: Progression, Volume Management and Periodization
How Tight Lats and Kipping May Cause Shoulder Pain (Subacromial Shoulder Impingement)
Mastering Handstands, Muscle-ups and Strict Gymnastics with Powerful Monkeys
How to Rehab Your Athletes Back to Kipping Pullups – Part 1
The 10 Best Articles of 2016
How to Balance a Handstand
How to Program Workouts that Contain Both Olympic Lifting and Gymnastics – New Programming!