Are Kipping Pull-ups Really That Dangerous? Part 1 – Assessing and Building the Basic Kipping Positions

As you all know I have a great love for speaking and writing about kipping pullups and all things kipping.  I work for a gymnastics continuing education company (powermonkeyfitness),...
Chris Spealler, South West

As you all know I have a great love for speaking and writing about kipping pullups and all things kipping.  I work for a gymnastics continuing education company (powermonkeyfitness), coach adult gymnastics at Crossfit Verve and am a full time physical therapist.  Because of this I have the unique opportunity to see where people get hurt while kipping, rehabilitate them and then allow them to optimize their movement and performance afterwards.  I wanted to share some of this knowledge to you guys in a mega article series I made for TrainHeroic.com.

Click HERE for the link to the article

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Train Heroic is the company I use to deliver my fitness pain free performance programming.  It’s essentially a super user friendly platform that enables me to easily deliver my programming to my athletes on a daily basis.

If you’d like to see how I program kipping exercises progressively into my programming as I describe in the article then click this link.

I’m currently running a special as a part of recently switching over to trainheroic.com for my programming.  The 1st 50 sign-ups will receive a 40% discount on the programming ($15 per month subscription).  Hurry up since we’re almost filled up.

Definitely my most comprehensive kipping article to date,

Dan Pope DPT, OCS CSCS CF L1

Categories
kippingProgressionspull-upScreening and AssessmentShoulder
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