Train Heroic is the company I use to deliver my fitness pain free performance programming. It’s essentially a super user friendly platform that enables me to easily deliver my programming to my athletes on a daily basis.
I’m currently running a special as a part of recently switching over to trainheroic.com for my programming. The 1st 50 sign-ups will receive a 40% discount on the programming ($15 per month subscription). Hurry up since we’re almost filled up.
Definitely my most comprehensive kipping article to date,
Are Lat Stretches Dangerous? and 5 Better Ways to Gain Overhead Mobility
7 Reasons Why Your Shoulders Get Hurt in the Gym: Part 1
Are Deep Loaded Squats Bad for the Lower Back? A Deep Investigation into the Safety and Performance of the Deep Squat: Part 8
7 Ways to Make Deep Loaded Squats Safer for Your Knees – A Deep Investigation into the Safety and Performance of the Deep Squat: Part 7
3 More Reasons Kipping Pullups Cause Injury
3 Reasons Kipping Pullups Cause Injuries
A Simple Modification for Kipping Pull-ups You’ve Never Tried
How to Rehab Your Athletes Back to Kipping Pullups – Part 2