Keep Your Rotator Cuff Strong with Shoulder Circuits

Earlier in the week we spoke about how and why to create circuits to keep your shoulders strong and healthy.  No one wants to be sidelined with shoulder pain....
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Earlier in the week we spoke about how and why to create circuits to keep your shoulders strong and healthy.  No one wants to be sidelined with shoulder pain.  I wanted to give you all an example of a shoulder health circuit as described previously.

Like described earlier we have an open and closed chain stability exercise as well as a rotator cuff specific exercise.  Perform 3 sets of 8-12 repetitions of these exercises once per week.  Give it a shot and let me know how it goes.

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If you’d like to see how I prescribe shoulder health movements like these into a comprehensive training program for my athletes then click HERE.

Steel Shoulders,

Dan Pope DPT, OCS, CSCS, CF-L1

Categories
Injury Preventionrotator cuffscapulaShoulder
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