In Part 3 we covered advanced double leg jumping and progressions. In part 4 we’ll focus on advanced single leg jumping and progressions. These are the progressions I like to use after athletes have mastered the basics of single and double leg jumping.
P.S. If you enjoyed this article then sign up for the newsletter to receive the FREE guide – 10 Idiot Proof Principles to Performance and Injury Prevention as well as to keep up to date with new information as it comes out via weekly emails.