How To Coach and Progress Jumping Variations – Part 4: Advanced Single Leg Jumping

In Part 3 we covered advanced double leg jumping and progressions.  In part 4 we’ll focus on advanced single leg jumping and progressions.  These are the progressions I like to use...

In Part 3 we covered advanced double leg jumping and progressions.  In part 4 we’ll focus on advanced single leg jumping and progressions.  These are the progressions I like to use after athletes have mastered the basics of single and double leg jumping.

Part 1 – Double Leg Jumping

Part 2 – Single Leg Jumping

Part 3 – Advanced Double Leg Jumping

Take a look at some of my favorites jumps.

Give some of these movements a shot and reply below in the comments with your thoughts.  That’s it for this series!  Hope you enjoyed it.

Im a little shaky with some of these jumps,

Dan Pope DPT, CSCS

To see exactly how I put jumping into my programming you can sign up for my performance programming.  For more information Click HERE.

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Categories
Jumpingphysical therapyPlyometricsProgressionsrehabilitationreturn to sport
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