Take a look at some of my favorites jumps.
Give some of these movements a shot and reply below in the comments with your thoughts. That’s it for this series! Hope you enjoyed it.
Im a little shaky with some of these jumps,
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How Shoulder Impingement and Rotator Cuff Tears Occur
Understanding The Shoulder Pain Epidemic in CrossFit Athletes (Part 4: Programming and Periodization)
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How To Coach and Progress Jumping Variations – Part 3: Advanced Double Leg Jumping
How To Coach and Progress Jumping Variations – Part 2: Single Leg Jumping
How To Coach and Progress Jumping Variations – Part 1: Double Leg Jumping