How’d you do? Did you have some trouble? Try some of these:
Go PR your Jerk,
P.S. If you enjoyed this article then sign up for the newsletter to receive the FREE guide – 10 Idiot Proof Principles to Performance and Injury Prevention as well as to keep up to date with new information as it comes out via weekly emails.
How to Mobilize, Warm-up and Perfect Snatch Technique
Are General Orthopedic Screens A Missing Tool in Your Toolbox?
Why Do Stiff Ankles Cause “Knee In” or “Toe Out” During the Squat?
How To Assess Thoracic Spine Mobility
Not All About Fitness – Video Podcast with Dr. Dave Tilley
An Overlooked Reason for Excessive Toe Out in the Deep Squat
Which Ankle Mobility Drill is Best for Me?
The Definitive Article on Fixing the Pistol: Part 1 Mobility