How to Assess and Correct the Front Rack to Improve Front Squats, Jerks, Thrusters and Cleans

Have trouble in the front rack?  Difficulty keeping your elbows up during a front squat?  Can’t grip the bar during a thruster without wrecking your wrists?  Can’t get the...

Have trouble in the front rack?  Difficulty keeping your elbows up during a front squat?  Can’t grip the bar during a thruster without wrecking your wrists?  Can’t get the bar in the right position for jerks?  Assess your front rack:

How’d you do?  Did you have some trouble?  Try some of these:

Go PR your Jerk,

Dan Pope DPT, CSCS

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Categories
assessmentCleancorrective exercisecrossfitOlympic LiftingOlympic Lifting Accessory WorkOverhead PressperformanceScreening and Assessmentsquat
One Comment
  • Monday 9/8/14 – 10 Tips for Success for the CrossFit Newbie
    7 September 2014 at 10:26
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    […] 1. Eating Clean On the Go: It’s All In the Planning 2. Pull Up vs. Chin Up: A Comparison and Analysis 3. How to Assess and Correct the Front Rack to Improve Front Squats […]

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