How to Assess and Correct the Front Rack to Improve Front Squats, Jerks, Thrusters and Cleans

By djpope

September 1, 2014

assessment, Clean, Front Rack, Front Squat, Jerk, mobility, screening, stretches

Have trouble in the front rack?  Difficulty keeping your elbows up during a front squat?  Can’t grip the bar during a thruster without wrecking your wrists?  Can’t get the bar in the right position for jerks?  Assess your front rack:

How’d you do?  Did you have some trouble?  Try some of these:

Go PR your Jerk,

Dan Pope DPT, CSCS

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