Over at Fitness Pain Free we’ve been preparing for this all year. Months of olympic lifting, gymnastics skill work and tough met-con all to set the groundwork for the end of February. Months of preparation all boil down to these last few weeks before the competition.
Need to get war-ready for these last few months before the open? We’ve got what you need.
All yours for less then $1 per day. Let me take out the guesswork for you.
Want some more information on the training program?
Dan Pope DPT, OCS, CSCS, CF-L1
New Off-season FPF Training
Mastering Handstands, Muscle-ups and Strict Gymnastics with Powerful Monkeys
9 Critical Principles for a Successful Off-season Program (Part 3)
9 Critical Principles for a Successful and Injury Free Off-season (Part 2)
9 Critical Principles for a Successful and Injury Free Off-season (Part 1)
The Games Are Over, Time to Start Preparing for Next Year!
Are you Ready for the Open? New Programming!
Crossfit WOD Programming 12/2/2013 – 1/6/2014