- [2:24] Why we’ve got Jason on the show and Jason’s background
- [6:51] Jason as the head coach of the fitness team Philly’s Founders
- [8:45] Why is smart programming important?
- [14:15] How does programming change from the general population to high level athletes?
- [17:07] How Jason incorporates injury prevention into his programming
- [23:56] How important is volume management for performance and injury prevention?
- [25:56] How do olympic lifts fit into your programming?
- [28:10] Jason’s template for balance with lifts
- [31:10] Should the general population be olympic weightlifting
- [35:33] How does Jason perform assessments in his gym
- [37:50] Jason’s experience with the Functional Movement Screen and challenges with screens in group settings
- [40:10] How do we periodize over the course of the year for our athletes?
- [41:49] Jason on scapular stability
- [43:44] Jason’s favorite and least favorite exercises
- [50:10] How much time goes into writing great programming?
- [51:53] The most important part of the show
Paused Squats are Still Terrible Regardless of what Jason Says,
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