Category Archives for FPF Insiders

How to Assess Overhead Mobility: Part 3

This month’s Insiders webinar is part 3 in our discussion on improving overhead mobility.  One major issue we tackle are sets, reps, frequency, duration and intensity.  One thing I’ve never understood

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How to Assess Overhead Mobility: Part 2

This month’s Insiders webinar is a continuation of last month’s series on assessing overhead mobility.  Last time we went through the step by step process of how I assess overhead mobility.  This

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How to Assess Overhead Mobility: Part 1

This month’s Insiders webinar is a thorough step by step process of how I assess overhead mobility.  I’ve written a lot in the past about overhead mobility.  It makes up a huge part of my treatment

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