Insiders Online Mentoring Program

What is the Fitness Pain Free Insiders Mentoring Program?

The idea of “bridging the gap” between therapy and performance is increasingly more popular. Therapists are treating more people in the fitness population and starting to realize the importance of strengthening and conditioning as it applies to our patients. Coaches are beginning to realize the importance of being able to help athletes return to sport after an injury. The literature is illuminating the importance of proper programming, strengthening and progressive exercise to return our athletes back to training and to keep them safe and performing at a high level.

For the coach, once your athlete is “cleared” by the doctor to return to activities how do we ramp them back up? Once they’re back to training, how do we keep them safe?

For the therapist, how do we get past “phase 1” rehabilitation. What’s phase 2, 3 and 4? What are the exact mechanisms of injury for the pain problems we encounter and how can we avoid these in the future so these athletes don’t keep coming back? How can we get these patients the last 10% better so they can finally be happy and training again?

Athletes are constantly frustrated by their lack of ability to get back to what it is they love. There is an absense of knowledgeable coaches and therapists to help these athletes. Often times athletes stay in pain much longer then they should or worse yet they give up on what they love because of a lack of sound therapy and coaching principles.

Trouble is, there aren’t many resources out there for therapists and coaches to learn how to actually do this. Podcasts give us a small taste of how therapists practice. Medical literature also gives us some ideas. Blogs help people share their thoughts to a small degree.  Forums are even worse.  Every time I check some of these online injury forums I honestly just cringe at the terrible advice.

What’s missing is the actual practical implementation! How should we treat? What exercises are best? How do we create systems for our athletes to return and stay safe? Where can I find a program to do this?!

Fitness Pain Free Insiders is THE resource for learning how to do this

What does the Online Mentoring Program Include?

The Fitness Pain Free Online Mentoring Program is a monthly subscription service that supplies continuing education webinars on all topics related to fitness, training and rehabilitation.

Member's Only Facebook Group

Monthly Webinars 20-60 minutes in length

Exclusive member's ONLY content. 

What Content Will Be Covered?

Here's some of what we've covered thus far...

A Complete Guide to Assessing and Correcting Overhead Mobility

Understanding, Treating and Preventing Shoulder Impingement and Rotator Cuff Tears

The 6 Training Pillars of Pain Free Performance

Your Master Guide to Mobility for the Olympic Lifts, Handstands and Muscle-ups


  • Exclusive interviews from experts like Mike Reinold
  • What the Shoulder REALLY needs for health and performance
  • Working with AC Joint Injuries
  • Managing Upper Body Strain Injuries
  • Much more...

My goal is to continue adding more and more great content all based on feedback from what exactly what YOU want to learn about.

Who's this Program For?

I designed this mentoring program to span across all different individuals...

The Athlete

As an athlete you know that staying healthy and continuing to make progress over time is priority number one.  If you do this well you'll have an edge over your competition.  On top of that, sometimes we get banged up from all of our training.  Let me help supply you with the tools to help get out of pain, stay that way and continue training hard for the rest of your life.

The Coach

A good coach requires a lot of things.  They must know how to assess for mobility limitations, how to modify for athletes in pain and how to prevent injuries in their athletes all while getting their clients towards their goals.  This is no small task.  I'll supply you with some tools to help set you apart from the competition.

The Therapist

As a therapist I know there is a real lack of relevant information out there when working with people who enjoy olympic weightlifting, bodybuilding, powerlifting and fitness.  It's challenging to find evidence based yet practical rehabilitation tips.  This is exactly what I do on a daily basis and what I plan on sharing for you.

What's the Price??

I really wanted to make this service as affordable as possible.  You can easily spend over a thousand dollars on comparable programs that really only deliver a fraction of what this program does.  Even better you can learn all of this at the comfort of your own home.  I've started the price of this program at $7.99 per month.  

Special Offer - Get 2 month FREE ($20) when you sign up for an entire year in advance

Ready to Get Started?

Click on one of the options below to get started.  Looking forward to seeing you on the inside!

Special Offer: Save 2 months when you sign up for a full year ($20 savings)

This is a yearly membership.  Your credit card will be charged every year while you are a member.  Cancel any time.

This is a monthly membership.  Your credit card will be charged every month while you are a member.  Cancel any time.


Looking forward to seeing you on the Inside!

Dan Pope DPT, OCS, CSCS, CF-L1 

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