Category Archives for foam rolling

2 Easy Ways to Get More From Your Foam Rolling

I like to use foam rolling a lot to help gain new range of motion for my clients.  It’s fast and easy to do.  It’s also a great option for people who have pain with stretching or at their

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Why You Should Foam Roll After Training

One phenomenon that occurs throughout a single game and over the course of a season for a baseball pitcher is a reduction in their throwing arm range of motion (total arc and internal rotation).  Where

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