Category Archives for foam rolling

Does Foam Rolling Increase Long Term Flexibility?

Recently I’ve heard a lot of hatred and negative talk toward foam rolling.  A common reason for this is the plethora of research coming out about foam rolling having short term effects when it comes

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Two Interesting Benefits of Foam Rolling

I’m going to start this off by saying that I’m a big proponent of foam rolling (For the right reasons).  I think foam rolling often gets thrown under the bus because some experts think that

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2 Easy Ways to Get More From Your Foam Rolling

I like to use foam rolling a lot to help gain new range of motion for my clients.  It’s fast and easy to do.  It’s also a great option for people who have pain with stretching or at their

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Why You Should Foam Roll After Training

One phenomenon that occurs throughout a single game and over the course of a season for a baseball pitcher is a reduction in their throwing arm range of motion (total arc and internal rotation).  Where

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