Fitness Pain Free Podcast Episode 4: Barefoot Running, Vibrams, Nike Frees, Stinky Feet

Join Dan Pope and Rob Rowland as they embark of the dangerous journey of shoe recommendations, barefoot running and Chuck Taylor’s.

  • Shoe recommendations for those with flat feet vs. a higher arch
  • Why most sneakers are terrible for deadlifting
  • What to wear for lifting, running, cross-training etc.
  • Olympic Lifting Shoes are awesome
  • Did Nike ruin the way we run?
  • Injury Prevention through the short foot


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