Category Archives for fat loss

The Long Lost Key to Fatloss

Fat loss is a really hot topic.  I know that when I write an article particularly about fat loss or weight loss, I’ll automatically get more views to my site just because of the popularity of the topic

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Fat Loss 101 – Part 5: Sample Eating Plan

In case you’re behind… Part 1 HERE:  Part 2 HERE: Part 3 HERE: Part 4 HERE: Alright, you’ve got all the tools together now.  The foundation has been set.  Now that we have everything

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Fat Loss 101: Part 4 How to train – EPOC The Secret Weapon

2011 Winner of the Crossfit Games Rich Froning Jr. – Practicing some intensity exercise Part 1 HERE:  Part 2 HERE: Part 3 HERE: So we all know that we have to exercise to maximize fat loss.  You’ve

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Fat Loss 101 – Part 3: Food Journals, Calorie Counting and Satiety

Part 1 HERE:  Part 2 HERE: How important is it to count calories?  Should I just pay attention and follow my appetite?  How about emotional eating?  Should I eat only cottage cheese on Sunday through

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Fat Loss 101 – Part 2 – Eat the Right Foods at the Right Times – Nutrient Timing and Carb Cycling

Alright guys, in part 1 we discussed eating the right foods.  This is by far the absolute most important part to getting lean and mean.  If you missed part 1 you can find it HERE: The next idea I’ll

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Fat Loss 101 – Part 1 – Eat the Right Stuff

It’s that time of year again!   For the women, bikini season is around the corner, for the men, thong swimwear.  (at least that’s what I wear) .  Anyway, soon enough it will be beach season

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7 Common Pitfalls that Keep People from their Fitness Goals

1. Crappy Programming You can’t build abs in 20 minutes per week.  Drinking beet juice 3 days per week, potatoes on the fourth day and doing handstands on the 5th won’t get you where you want to be. 

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