• The Long Lost Key to Fatloss

    Fat loss is a really hot topic.  I know that when I write an article particularly about fat loss or weight loss, I’ll automatically get more views to my site just because of the popularity of the topic (or based on the possibility of me posting pictures of sexy...
  • Fat Loss 101 – Part 5: Sample Eating Plan

    In case you’re behind… Part 1 HERE:  Part 2 HERE: Part 3 HERE: Part 4 HERE: Alright, you’ve got all the tools together now.  The foundation has been set.  Now that we have everything else together its time for a sample of what your diet should look like.  You...
  • Fat Loss 101: Part 4 How to train – EPOC The Secret Weapon

    2011 Winner of the Crossfit Games Rich Froning Jr. – Practicing some intensity exercise Part 1 HERE:  Part 2 HERE: Part 3 HERE: So we all know that we have to exercise to maximize fat loss.  You’ve got the diet down and now its time to get to the...
  • Fat Loss 101 – Part 3: Food Journals, Calorie Counting and Satiety

    Part 1 HERE:  Part 2 HERE: How important is it to count calories?  Should I just pay attention and follow my appetite?  How about emotional eating?  Should I eat only cottage cheese on Sunday through Tuesday, grapefruits from Wednesday to Friday and bacon on Saturdays?...
  • Fat Loss 101 – Part 2 – Eat the Right Foods at the Right Times – Nutrient Timing and Carb Cycling

    Alright guys, in part 1 we discussed eating the right foods.  This is by far the absolute most important part to getting lean and mean.  If you missed part 1 you can find it HERE: The next idea I’ll be discussing is nutrient timing and carbohydrate cycling.  I first...
  • Fat Loss 101 – Part 1 – Eat the Right Stuff

    It’s that time of year again!   For the women, bikini season is around the corner, for the men, thong swimwear.  (at least that’s what I wear) .  Anyway, soon enough it will be beach season and you don’t want to be the person at the beach wearing a t-shirt...
  • 7 Common Pitfalls that Keep People from their Fitness Goals

    1. Crappy Programming You can’t build abs in 20 minutes per week.  Drinking beet juice 3 days per week, potatoes on the fourth day and doing handstands on the 5th won’t get you where you want to be.  Nothing at McDonalds is healthy no matter how much they advertise...