Category Archives for corrective exercise

The 6 Best Thoracic Spine Mobility Exercises

Hey!  Do you want a bigger front  and overhead squat?  How about pressing more weight overhead?  How about healthier shoulders with the ability to press things without hurting?  Maybe you just want

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Why Your Deadlift Technique Sucks – Using the Joint By Joint Approach – Part 4

We’ve all seen it.  It starts as a friendly attempt at picking up a heavy weight.  It ends in terror, back pain and vertebral discs being shot all over the room.  You know what I’m talking

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Is Overhead Pressing Destroying Your Shoulders?

Hey guys, here is an excerpt from my upcoming e-book I’m in the process of finishing up.  The e-book is a guide to preventing shoulder pain and dealing with achy shoulders in cross fit athletes. I

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