• How to Assess Overhead Mobility: Part 3

    This month’s Insiders webinar is part 3 in our discussion on improving overhead mobility.  One major issue we tackle are sets, reps, frequency, duration and intensity.  One thing I’ve never understood is the lack of people tackling the issue of optimal set and rep schemes.  How often should I...
  • The Missing Key to Correcting Anterior Pelvic Tilt

    If you’re a therapist or coach who regularly studies biomechanics you’ve undoubtedly heard of anterior pelvic tilt.  Anterior pelvic tilt (as shown in the featured image above) is when the pelvis dumps forward excessively.  Although the anterior pelvic tilt is sometimes over villified, I do believe it plays a role in...
  • 6 Principles to Finally Fixing Your Overhead Mobility

    Gaining new overhead mobility seems to be an elusive thing.  We all want it so we can snatch, kip and jerk like all-stars, however few seem to get there.  What gives?  In my experience gaining new motion can be very challenging but if we follow specific principles it can...
  • Quick and Easy TFL (Tensor Fascia Latae) Assessment and Stretch

    Hip extension has been a big theme of the past several posts so I figured I’d keep on riding that train.  This week we talk hip extension, iliopsoas and the TFL (tensor fascia latae).  These muscles can be a limiter of hip extension but not just in the traditional...
  • 3 Drills To Correct Muted Hip and Reduce Extension Based Lower Back Pain

    Since we just went over extension low back pain earlier this week I felt like this would be a good topic for today because a muted hip can occur for the same reasons extension based low back pain occurs. A “Muted Hip” is when athletes prematurely drop under a...
  • Is Weighted Mobilization for the Thoracic Spine a Bad Idea?

    Foam rolling for the thoracic spine is a good intervention for improving thoracic spine motion.  I use it for myself, patients and athletes regularly.  However, should we be adding weight to the movement?  My answer is that it probably depends. Now, if you’re rolling your thoracic spine properly it...
  • You Should Foam Roll Your Thoracic Spine Properly

    So I guess why I’m revisiting this topic is because I continue to see people who foam roll their thoracic spine incorrectly.  It’s such a powerful movement when done properly so I don’t want to ignore it.  I think most people realize that when they foam roll their thoracic...
  • 3 Hacks to Get the Most Out of Your Lat Stretches

    We all know and love Lat stretches.  Heck I’m stretching my lats right now as I type this (impressive right?).  Lats are obviously a major muscle that can decrease your ability to bring your arms overhead.  I also recently wrote about how tight lats can potentially create subacromial impingement...
  • Which Ankle Mobility Drill is Best for Me?

    https://youtu.be/auR8avcD1m4 Some time back I came out with this video showing an easy assessment for ankle mobility.  Ankle mobility is essential for technique during deep squats, pistols, lunge and step-up variations.  It’s also something that’s implicated in knee pain, potentially causing knee valgus in deep squatting movements.  ...