My name is Dan Pope. I’m a doctor of physical therapy, crossfit coach and athlete. I started writing programming specifically for boxes and individuals looking to excel in the Open in 2012. One of the biggest reasons I did this was because my patients would rehabilitate their aches and pains, improve their mobility and technique and then return back to training only to start hurting again. The programming they were following was just too much and not well planned out from an injury prevention standpoint. As a physical therapist who regularly treats these athletes, I get to see where the training errors occur and where people break down. Writing this programming is my way to help people reach high levels of performance in a safer, more intelligent way.
Want a sample of the program? You got it! I’ve taken a chunk of training from the past and included it in the link below. I’ve also created a tutorial to help guide you through the thought process associated with creating the program. This way you get a little bit of the method behind the madness.
How do you get started? That’s easy. You just have to figure out whether you want to sign up for a monthly or yearly membership.
Still not sure if the program is right for you? No problem, check out some of the info below:
Get Your Train on,
Dan Pope DPT, OCS, CSCS, CF L1