1/26/2010Static StretchRing Work – rows, handstands, L-sits, muscle-ups
BB Thruster – technique is improving95 x 5135 x 3165 x 3185 x 3205 x 3
Squat Clean225 x 3
Speed Deadlifts 275 x 3,3,3,3,3
Been trying to do some gymnastic stuff recently. Spent my day off sunday making these bad boys. I found this awesome article here on how to make them.
Fried Egg on Red quinoa with side of bacon, broccoli, and hummus.
Fried up onions and mushrooms in butter and added it to the quinoa.Fried up the bacon and added the bacon fat to the quinoa.Fried the egg