1/27/09Foam RollStatic Stretch Hip Mobility drillsMountain Climber/Groiner/Groiner to Hamstring stretch/Frog Thrust/Squat to Stand30 seconds per exercises – 2 sets Lunge ComplexLateral Lunge + Overhead

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1/26/2010Static StretchRing Work – rows, handstands, L-sits, muscle-ups BB Thruster – technique is improving95 x 5135 x 3165 x 3185 x 3205 x 3 Squat Clean225 x 3 Speed Deadlifts 275 x 3,3,3,3,3 Getting

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What to eat When?

For the past 6 or so years I’ve always used a pre and post workout shake that usually consisted of some type of either whey protein or amino acids and some type of carbohydrate such as dextrose

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Parallettes!

Been trying to do some gymnastic stuff recently. Spent my day off sunday making these bad boys. I found this awesome article here on how to make them. http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf As

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LUNCH!

Fried Egg on Red quinoa with side of bacon, broccoli, and hummus. Fried up onions and mushrooms in butter and added it to the quinoa.Fried up the bacon and added the bacon fat to the quinoa.Fried the egg

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It begins..

Hey all. I wanted to make one of these blog guys because like everyone else I think I’ve got some cool stuff to share. I also suck at writing and would like to get a little better at it. Uhh, I love

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