Good eats

Ooo La La Alright…. I made this in bulk Here’s what I used: Coconut oil for frying2 organic onionsCan of green chilis1lb Ground Venison3 cans of organic black, red and yellow beans1 cup organic

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2/1/2010Foam RollStatic StretchMobility drillsRunning Drills Burpee + jump/Renegade row + pushup/Ladder drills50 sec on 10 sec off 3 sets SB Rollout/DB 1-h Swing/Ladder Drills50 sec on 10 sec off 3 sets Dead

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Uh…. 1/29/10Foam RollStatic StretchesJump Rope warmup Lunge Complex w/25lb plateWarrior LungeLateral Lunge + Overhead PressRotational Lunge with a toe touch. 60sec each the first set then 50, 40,

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60 pounds of delicious

Here it is! I was happy when my buddy paul told me he got a big deer. he wasn’t joking. 60 lbs weighed out. Lasts an entire year for me.

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Vincenzo Bernardo

I put together some footage of one of my clients Vincenzo Bernardo training. He’s a pro soccer player previously playing for Napoli in Italy, now going into the MLS in the US. Look out for this

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Why Grass fed?

I’m going to go pick up some deer today from the butcher. Every year my buddy shoots me a couple deer and I put them in a chest freezer and enjoy them throughout the year. Why do I go through the

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Hunger

I was just talking to a client today about how satisfying my food is. I think most people trying to make positive changes in their diet have an idea that changing their diet is nearly impossible. Bottom

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1/27/09Foam RollStatic Stretch Hip Mobility drillsMountain Climber/Groiner/Groiner to Hamstring stretch/Frog Thrust/Squat to Stand30 seconds per exercises – 2 sets Lunge ComplexLateral Lunge + Overhead

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1/26/2010Static StretchRing Work – rows, handstands, L-sits, muscle-ups BB Thruster – technique is improving95 x 5135 x 3165 x 3185 x 3205 x 3 Squat Clean225 x 3 Speed Deadlifts 275 x 3,3,3,3,3 Getting

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What to eat When?

For the past 6 or so years I’ve always used a pre and post workout shake that usually consisted of some type of either whey protein or amino acids and some type of carbohydrate such as dextrose

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Parallettes!

Been trying to do some gymnastic stuff recently. Spent my day off sunday making these bad boys. I found this awesome article here on how to make them. http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf As

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LUNCH!

Fried Egg on Red quinoa with side of bacon, broccoli, and hummus. Fried up onions and mushrooms in butter and added it to the quinoa.Fried up the bacon and added the bacon fat to the quinoa.Fried the egg

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