The 10 Best Articles of 2016

It’s that time of year.  Here are the most popular articles on fitnesspainfree.com from 2016 (In no particular order). 1: Quick and Easy TFL Stretch and Assessment Quick and...

It’s that time of year.  Here are the most popular articles on fitnesspainfree.com from 2016 (In no particular order).

1: Quick and Easy TFL Stretch and Assessment

Quick and Easy TFL (Tensor Fascia Latae) Assessment and Stretch

2: The Missing Key to Correcting Anterior Pelvic Tilt

3: 5 Common Causes of Extension Based Low Back Pain

4: How to Increase Your Risk of Injury by 7000%

How to Increase Your Risk of Injury by 7000%

5: Are Deep Heavy Squats Bad for the Knees?

6: How to Assess Thoracic Spine Mobility

7: An Overlooked Reason for Toe Out in the Squat

An Overlooked Reason for Excessive Toe Out in the Deep Squat

8: How Tight Lats May Cause Shoulder Pain

9: 3 Great Lower Trapezius Exercises You’ve Never Thought of

10: 3 Hacks to Get the Most Out of Your Lat Stretches

3 Hacks to Get the Most Out of Your Lat Stretches

That’s it!  These were the most popular articles this year.  2016 has been excellent for me.  Fitness pain free has been around now for almost 5 years now and it’s growing every year.  Looking forward to an even better 2017.

Onwards,

Daniel Pope DPT, OCS, CSCS, CF L1

Categories
anterior pelvic tiltassessmentgymnasticskippingLatsOlympic Liftingphysical therapyScreening and AssessmentShoulder
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