• 5 Unique Ways To Save Your Shoulders when Bench Pressing

    By: Rob Rowland DPT To piggyback off of Dan’s post on building a bigger bench press, I wanted to share a few points on how to bench while decreasing risk of injury. Now it is hard to find good, quality evidence in the world of training, but there was...
  • 6 Steps to a Bigger, Safer Bench Press

    Using this new technique will feel a bit awkward at first but I promise in the long run this will pay off, both adding more weight to your bench and keeping your shoulders healthier....
  • Fun Fact #3 – 6 steps to a bigger, safer bench

    If you guys haven’t noticed I skipped #3 previously and went straight to #4 already. Trust me I’m going to be a doctor. Using new technique will feel a bit awkward but I promise in the long run this will pay off, both adding more weight to your bench...