By: Rob Rowland DPT
To piggyback off of Dan’s post on building a bigger bench press, I wanted to share a few points on how to bench while decreasing risk of injury. Now it is hard to find good, quality
Using this new technique will feel a bit awkward at first but I promise in the long run this will pay off, both adding more weight to your bench and keeping your shoulders healthier.
If you guys haven’t noticed I skipped #3 previously and went straight to #4 already. Trust me I’m going to be a doctor.
Using new technique will feel a bit awkward but I promise in the long