Of course it would be. So we should assess first, always.
I tend to use the SFMA lumbar locked thoracic extension and rotation test for thoracic spine mobility as well as a basic down dog assessment. The down dog assessment is fast and easy. Check it out below.
So now you have a nice and easy thoracic spine extension mobility assessment before you start firing off mobility when it isn’t warranted.
Want to learn more about how to assess the thoracic spine and to find other great exercises to mobilize it? Check out Dr. Dave Tilley and my product:
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