I delved into the literature a bit to get some answers. After watching this webinar you’ll have exact recommendations for your athletes to get them mobile overhead. To recap the series:
In part 3 we discuss:
I’ve also provided a PDF for this webinar which gives video demos of each mobilization. It goes systematically down the same progression of restricted areas that we spoke about in the prior webinars. This is a beast of a series and super comprehensive, I think you’re going to learn a ton!
Dan Pope DPT, OCS, CSCS, CF L1
Does Foam Rolling Increase Long Term Flexibility?
3 Unique Eccentric Exercises for Overhead Mobility
Easy Circuit to Strengthen Overhead Mobility
6 Principles to Finally Fixing Your Overhead Mobility
Is Weighted Mobilization for the Thoracic Spine a Bad Idea?
How To Assess Thoracic Spine Mobility
You Should Foam Roll Your Thoracic Spine Properly
One of the Best Overhead Mobility Exercises You’ve Never Thought of