Category Archives for anterior pelvic tilt

The 10 Best Articles of 2016

It’s that time of year. ¬†Here are the most popular articles on fitnesspainfree.com from 2016 (In no particular order). 1: Quick and Easy TFL Stretch and Assessment Quick and Easy TFL (Tensor Fascia

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The Missing Key to Correcting Anterior Pelvic Tilt

If you’re a therapist or coach who regularly studies biomechanics you’ve undoubtedly heard of anterior pelvic tilt. ¬†Anterior pelvic tilt (as shown in the featured image above) is when the

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