It’s that time of year. Here are the most popular articles on fitnesspainfree.com from 2016 (In no particular order).
1: Quick and Easy TFL Stretch and Assessment
Quick and Easy TFL (Tensor Fascia
If you’re a therapist or coach who regularly studies biomechanics you’ve undoubtedly heard of anterior pelvic tilt. Anterior pelvic tilt (as shown in the featured image above) is when the