I picked this one up from 2 time olympian and 8 time national champion olympic weight lifter Chad Vaughn at the Power Monkey Camp this past fall.
As described earlier, adequate tibial internal rotation is important for achieving a deep squat. If you’re lacking tibial internal rotation you might find your feet spinning out at the bottom of a squat or just having trouble getting your knees out over the toes in general.
I like to put this in either my warm-up, cool down or between sets of a strength exercise. Give it a shot and let me know what you think. Works for Chad Vaughn, works for me.
Can’t argue much with olympians,
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